Fear of falling after a health setback: safety before confidence work
After a fall or illness, feeling cautious about movement is understandable.
Read article →The journal
A little space to reflect.
Thoughts, reflections and gentle inspiration for your wellbeing journey.
Fear of sleep after a difficult night
After a frightening or very disrupted night, bedtime itself can start to feel uncomfortable.
Read article →Difficulty switching off after work: defining an evening transition
Closing a laptop does not always mean that the working day feels finished.
Read article →Low confidence after a stressful event: keeping hypnosis grounded
After a difficult experience, a previously ordinary situation may feel less predictable.
Read article →Intrusive thoughts: why reassurance and memory work need caution
An unwanted thought can feel alarming without reflecting what you want to do.
Read article →Fear of vomiting: asking for appropriate care
Fear of vomiting can affect eating, travel and contact with other people.
Read article →Performance anxiety: rehearsing without demanding perfection
Before performing, speaking or taking part in an important event, you may worry about a visible mistake.
Read article →Alcohol as a way to unwind: when hypnotherapy is not enough
If alcohol has become your main route to switching off, it is worth looking at the pattern with qualified support.
Read article →Emotional eating: a non-shaming discussion of hypnotherapy
Food can become part of coping with a difficult day, and that experience deserves curiosity rather than moral judgement.
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