Harsh self-talk: exploring a fairer description with NLP
A mistake can quickly become a statement about your whole identity: one difficult conversation turns into 'I am useless with people'.
Read article →The journal
A little space to reflect.
Thoughts, reflections and gentle inspiration for your wellbeing journey.
Overthinking: moving from a broad worry to a specific next step
Overthinking can leave you reviewing the same issue while feeling no closer to a decision.
Read article →Work-related stress: using NLP to clarify a manageable goal
When every task seems urgent, a goal such as 'stop being stressed' may be too vague to help you decide what happens next.
Read article →Sensory overwhelm: adapting a Reiki session to your preferences
A room designed to be relaxing may contain music, fragrances, dim lights or unexpected touch that you find difficult.
Read article →Health uncertainty: staying grounded without false reassurance
Living without a clear explanation for symptoms can be exhausting.
Read article →Cancer care: Reiki only as optional comfort
Cancer treatment can leave little room for activities chosen simply because they feel pleasant.
Read article →Waiting for test results: finding a manageable pause
Waiting for results can leave your attention returning to the same unanswered questions.
Read article →Recovery after surgery: keeping relaxation separate from rehabilitation
After surgery, even small outings may require planning around pain, transport and recovery instructions.
Read article →Tinnitus: choosing a sound environment that feels comfortable
For someone living with tinnitus, a room described as silent or relaxing may not automatically feel restful.
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