General anxiety: where hypnotherapy fits and where it does not
Anxiety can make it hard to know whether to seek reassurance, take action or simply wait.
Read article →The journal
A little space to reflect.
Thoughts, reflections and gentle inspiration for your wellbeing journey.
Sleep worry before an important day
Before an exam, journey or major meeting, the wish to sleep well can become a demand to sleep perfectly.
Read article →Early-morning waking: keeping the wider picture in view
Waking much earlier than you intended can make the day feel difficult before it has begun.
Read article →Racing thoughts at bedtime: considering guided relaxation
A quiet bedroom can be the first place all day where unfinished thoughts have room to appear.
Read article →Waking in the night: avoiding pressure to force sleep
Being awake in the middle of the night can feel particularly lonely when you are already anticipating tomorrow's demands.
Read article →Insomnia: questions to ask before considering hypnotherapy
When falling asleep becomes a nightly project, another technique can feel both hopeful and demanding.
Read article →Losing motivation during a difficult period: starting with context
A lack of motivation can be frustrating, but it is not proof that you need a stronger mindset.
Read article →Fear of disappointing others during recovery
During recovery, you may worry that cancelling plans makes you unreliable.
Read article →Caring from a distance: coping with uncertainty and guilt
Supporting someone who lives far away can leave you alternating between calls, worry and uncertainty about what you should do.
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